How to UP Your SUP Performance Combining Upper Body Paddle Endurance with...
How to UP your SUP Performance by Combining Upper Body Paddle Endurance with Balance and Core Training for Naish International by Suzie Cooney, CPT of Suzie Trains Maui by Suzie Cooney, CPT of Suzie...
View ArticleVideo Meet Suzie Cooney of Suzie Trains Maui
Thanks for checking out my video! Whether you want to charge big waves or shed weight, strengthen your core or get inspired, I’m here to help YOU! I specialize in water sports performance training on...
View ArticleCore Stability Exercises for Surfers
CORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER: These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health...
View ArticleA Simple Tip on How to Be a Stronger Surfer
A Simple Tip on How to Be a Stronger Surfer Aloha surfers. Here is challenging but simple tip on how to be a stronger surfer. If you were in my studio or on the beach with me right now I’d say “drop...
View ArticleOluKai Demo Day Pro Panel Video 2015
OluKai Demo Day Pro Panel Video 2015 The OluKai Demo Day Pro Panel was held this past Friday May 1st, 2015 and was a great kick-off to an amazing downwind SUP & OC1 racing weekend. VIDEO &...
View ArticleTraining Video to Dominate SUP Surfing and Downwind Performance by Suzie Cooney
Training Video to Help You Dominate SUP Surfing and Downwind Performance by Suzie Cooney The exercise in this video is called the Indo Board Floater Surf Stance and will help you dominate your SUP...
View ArticleBalance and Leg Strength Exercise For Surfers and Stand Up Paddlers
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers. I’ve just developed this new, super fun and challenging exercise, designed to help you increase your leg strength while...
View ArticleSUP Surf and Downwind Performance Training Video for Board Upgrades
SUP Surf and Downwind Performance Training Video for Board Upgrades WANT MORE LIKE THIS: Follow me on Instagram: https://www.instagram.com/suzie_cooney You’ve just upgraded to a smaller higher...
View ArticleQuick Training Tip and Video to Gain Extra Muscle Strength
Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed...
View ArticleFunctional Core Strength Training: Shoulders and Legs
Functional Core Strength Training: Shoulders and Legs Functional core strength training is one of my specialties I offer all my athletes and clients this complete way to fire up the nervous system and...
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